Is Benching 225 For Reps Good?

What is a good amount of reps for 225?

Tight Ends and Linebackers: 25-30.

Running Backs: 20-25.

Defensive Backs and Receivers: 15-20..

What is a respectable bench press?

Without diving too deep into surveys done, a 225lbs bench press is a very respectable bench press for the average lifter. A typical weight for a male lifter is between 160lbs and 210lbs. Of course, the less you weigh, the more impressive your lift is. … They want to stand out and hit an absolute bench press number.

How much can the average man bench press?

Statistics show that the average, untrained man should be able to bench press at least 135 pounds. In terms of physical fitness, however, “average” can be a tricky word.

What percentage of guys can bench 225?

That amounts to 0.1% of earth’s population, or one in a thousand people. TL;DR – Using extremely rough guestimates and statistics, I estimated around 1 in 1000 people on earth can bench press 225 pounds.

Is benching 225 impressive?

But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn’t be impressive. It’d be one white hair among many. So the weaker and less-trained the person is that you’re talking to, the more impressive a 225 bench press would be.

How many times can NFL players bench 225?

At the NFL combine, bench press is used as a test of muscle strength and stamina, in which athletes lift 225 pounds (102 kg) as many times as possible. Since 1999, only 17 men at the combine have managed to achieve more than 40 repetitions.