Quick Answer: What Are The 11 Components Of Fitness?

What are the 7 components of fitness?

Terms in this set (7)Speed.

Moving body parts quickly.Strength.

Ability to push, pull, lift, and jump.Agility.

Quickness.Coordination.

Ability to move body parts together fluently.Balance.

Being steady.Flexibility.

Making muscles longer.Endurance.

Long steady activity..

What component of fitness is jumping jacks?

aerobicJumping jacks is an aerobic activity. It is a full-body, rhythmic movement that elevates your heart rate which burns calories and leads to weight loss. It also serves to increase blood flow, which improves capillary function within your arms and legs.

What is the most important fitness component?

cardiorespiratory enduranceProbably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.

What is the 11 components of physical fitness?

• CARDIOVASCULAR • MUSCULAR STRENGTH • MUSCULAR ENDURANCE • FLEXIBILITY • BODY COMPOSITION. CARDIOVASCULAR • 5 components. MUSCULAR STRENGTH • • • 5 components. MUSCULAR ENDURANCE • 5 components. FLEXIBILITY • • 5 components.

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

What are the 5 components of physical fitness and give examples of each?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

What are the 4 types of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are the 3 types of fitness?

There are three kinds of fitness:Aerobic fitness. Aerobic activities condition your heart and lungs. … Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). … Flexibility.

What component of fitness is push ups?

Examples of muscular strength include push-ups, weight lifting heavy weight with few repetitions, and pull-ups. Fitness testing will be measured by doing push-ups. Muscular Endurance is the ability to use the muscles, which are attached to the bones, many times without getting tired.

What are the components of fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 9 components of fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What are the 8 components of fitness?

8 Essential Components of Fitness that Will Make You StrongerCardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it. … Flexibility. … Muscular Strength. … Muscular Endurance. … Power. … Agility. … Balance. … Body Composition.

What are the 10 components of fitness?

There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.

What are the basic principles of fitness?

Learn the 5 Basic Principles of FitnessOverload Principle. This principle states that the body adapts to the workload. … FITT Principle. Short for Frequency, Intensity, Time, and Type, FITT refers to all of the areas in which you can overload for improved health. … Specificity Principle. … Rest and Recovery Principle. … Use or Lose Principle. … The Takeaway.

Skill-Related Fitness ComponentsAgility.Balance.Coordination (hand-eye and/or foot-eye)Power.Reaction time.Speed.

What is the FITT formula?

F – Frequency is how often you will perform physical activity. I – Intensity is how hard you will perform physical activities. T – Time is how long you will perform physical activities. T – Type is the kind of physical activities you will perform to develop a fitness component or obtain a specific benefit.

What are the 2 components of fitness?

Fitness Components ListBody Composition — refers primarily to the distribution of muscle and fat in the body. … Muscular Strength — the ability to carry out work against a resistance.Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing.More items…•

What are the two major components of physical fitness?

‘Physical fitness’ or physical efficiency can be grouped into two categories: Health-related physical fitness: This includes muscular strength and endurance, cardiorespiratory endurance, flexibility and body composition.