What happens if you drink soda everyday?
Drinking one to two sugary drinks every day increases your risk of type 2 diabetes by about 25 percent—so cutting out soda is a good way to lower your risk of diabetes.
Soda also puts you at risk for heart disease.
One study concluded that soda drinkers may have up to a 20 percent higher risk of coronary heart disease..
What does soda do to your stomach?
Your stomach Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.
What Coke does to your body?
Based on research by health writer Wade Meredith, it explains that a 330ml can of Coca Cola contains so much sugar, your body should vomit – but the phosphoric acid “cuts the flavor”, helping you keep the liquid down. After 40 minutes, your blood sugar has spiked, your pupils dilated, and your blood pressure has risen.
How much weight can you gain from soda?
Study: Drinking one soda a day adds up to 52-pounds a year. A new study published in Consumer Reports suggests cutting out just one soda a day could have a huge impact on your health.
How can I stop drinking Coke?
If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts:Make Up Your Mind. You have to make up your mind to give it up, notes Jacobson. … Switch to Diet Sodas. … Go Caffeine-Free. … Stock Up on Alternatives.