Why Do My Feet Hurt After A 12 Hour Shift?

Why do my legs hurt after a 12 hour shift?

One of the biggest causes of aching legs after a 12 hour shift, is wearing the wrong shoes to work.

As a nurse, you need shoes that have reliable support, comfortable insoles and efficient slip-resistant grip..

How do I stop my feet from hurting after a long shift?

Support your feet with insoles. Over time, you start to feel fatigue and pain in your feet. Insoles are designed to support your arch and distribute weight across more of the bottom of your foot. Spreading force across a larger surface area on the bottom of your foot reduces the pressure you feel and improves comfort.

Why do my feet hurt after a long day of work?

Working on Your Feet Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

How many breaks do you get in a 12 hour work day?

Any work beyond 12 hours per day by hourly employees is paid double time. Rest Breaks: Employees who work 12 hours per day are also entitled to at least three 10-minute rest breaks. If the employee was not provided any of these rest breaks, the employee is entitled to an additional one hour pay at the regular rate.

How do people survive a 12 hour shift with little sleep?

Tips for staying awake and alert during your shiftNap. Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. … Eat small portions throughout the shift. … Keep moving. … Chat with your co-workers. … Be careful with your caffeine intake.

What do you do after a 12 hour shift?

Taking care of your mind and body will help you get through long shifts. Take breaks, eat healthy, and get plenty of sleep each night to curb the effects of extended shifts….Tips on surviving a 12-hour shiftPack your food and eat right. … Get enough rest. … Use your breaks wisely. … Take smart supplements.

What to do when your legs hurt from standing?

7 TIPS FOR CARING FOR YOUR LEGS AND FEET1) Foam roll or tennis ball. You can bring a tennis ball with you to work or keep it stashed in your living room at home. … 2) Stretch. … 3) Elevate your feet. … 4) Invert your body. … 5) Compress your calves. … 6) Soak your feet. … 7) Get a massage.

What happens when you stand on your feet for too long?

When standing occurs continually over prolonged periods, it can result in inflammation of the veins. This inflammation may progress over time to chronic and painful varicose veins. Excessive standing also causes the joints in the spine, hips, knees and feet to become temporarily immobilized or locked.

Is working 12 hour shifts healthy?

Long hours can also have adverse outcomes for nurses; many of these are fatigue-related – for example, nurses working 12-hour shifts are found to be at increased risk of occupational hazards such as needlestick injuries and musculoskeletal disorders (Trinkoff et al, 2006).